Text Box: Self Defense America’s Fitness Kickboxing Program Text Box: Have you ever noticed how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is, most don’t lift weights at all. That’s the same look you’ll get from our total body circuit training kickboxing class along with our sensible eating program. #1 in Muscle & Fitness Magazine! Muscle & Fitness magazine rates kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close. Fat loss, toning, stress relief, flexibility, self-confidence, coordination and self-defense are just some of the benefits of our dual purpose exercise and self-defense kickboxing program.